Are you new to gym/calisthenics? Or, are you experienced with working out, but find yourself plateauing/struggling to do the movements you see everyone else doing online?

I believe gymnastic rings are an essential piece of equipment, optimising your gains and health by giving you a unique full upper body workout in nature. Just by reading this, I can see you're serious about your health, physique, and strength. So, I'm going to teach you the FULL beginner's guide to gymnastic rings.

What this course contains:

· My contact information- so I can coach you for free and give you feedback on your form

· Free workout plan with the realistic implementation of gymnastic rings

· 1hr 45 mins of exclusive content on gymnastic rings (topics stated below)

The course will cover the following topics:

1. What kind of tree to look for

2. How to set gymnastic rings up

3. the 3 basic grip types

4. Warm-ups (stretches and exercises)

5. Key exercises, with their correct form and the muscles they hit (and the progression exercises to them if you're struggling)

6. Warm down

7. Additional content- Recovery tips

8. Breakdown of the free workout plan

If this has piqued your interest, and you're excited to get into the best shape of your life, sign up to this course right now. I'll see you there!